<h3>Ph.D. in Business for Executives Faculty</h3><h3>Class of 2012</h3><h3>Helmerich Center</h3><h3>2013 Cohorts</h3>
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Jul 25, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Jul 28, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Jul 29, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Jul 30, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Jul 31, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 01, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 04, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 05, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 06, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 07, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 07, 8:00pm
Summer Splash-In
OSU Department of Wellness
Location: Colvin Outdoor Pool
OSU families are welcome to come out and enjoy a REEL splashing good time at the Colvin Pool! Grab your swimsuit & towel, relax poolside and float or swim under the stars while watching the movie "Despicable Me 2". Inclement weather cancels event. Check website and Facebook page for updates. Decision will be made no later than 6 p.m. on the day of the event. Aug. 7 Pool opens at 8 with movie to begin at dusk Colvin Outdoor Pool FREE* *At least one person per family must be a benefits-eligible employee. No need to register, just bring your OSU ID card! For more information call 405-744-WELL (9355) or email wellness@okstate.edu
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Aug 08,
B.A.L.A.N.C.E. DEADLINE TO REGISTER
Department of Wellness
Location: Seretean Wellness Center
B.A.L.A.N.C.E. is a 14-week program designed for persons with measurable risk factors for Metabolic Syndrome. The goal of the program is to help participants develop and maintain a healthy lifestyle and achieve their optimal level of health and fitness. Application deadline is August 8 at 5 p.m.
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Aug 08, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 11, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 12, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 13, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 14, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 15, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 18, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 18, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 19, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 19, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 19, 6:00pm - 8:00pm
Rock the Rec
OSU Department of Wellness
Location: Colvin Recreation Center 4 Gym North
Come out to the premier event of the year for the Colvin Center! Join us as we kick the year off with Rock the Rec, a festival style atmosphere showcasing all the Department of Wellness has to offer. Take Group Fitness class demos and with our Personal Trainers to earn free prizes and giveaways. All aspects of wellness will be represented including Intramural Sports, Outdoor Adventure, Group Fitness and Student Sports clubs! For more information call 405-744-5510 or email wellness@okstate.edu
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Aug 20, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 20, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 21, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 21, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 21, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Aug 22, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 22, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 22, 5:00pm
Deadline to register for Intramural Soccer
OSU Department of Wellness
Location: Colvin Recreation Center
Aug. 22 is the last day to register for Intramural Soccer. Games start Aug. 24. Mandatory Captain's meeting Aug. 22 at 7 p.m. at 317 Engineering South Leagues: Men's, Women's, Co-Rec, Freshman & Faculty/Staff Register at the Colvin Business Office or online at intramuralsports.okstate.edu
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Aug 23, 10:30pm
Glow Climb
OSU Department of Wellness
Location: Colvin Recreation Center Rock Climbing Wall
Experience the Colvin Climbing Wall like never before! Climb under black lights at this FREE event where you are sure to have a GREAT time. There is no need to register, just show up and have fun. Aug. 23 10:30 - midnight Rock Climbing Wall in the Colvin FREE All climbers must sign a Climbing Wall Waiver and Release Form and present a current OSU ID in order to participate. For more information call 405-744-5881.
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Aug 25,
Spin Through the Decades
OSU Department of Wellness
Location: Colvin Recreation Center Spin Room
Come join the fun at the Wellness Department as we kick off the semester by spinning through the decades! All of our Spin classes are FREE. Make sure to come early, dressed and ready to sweat. Monday: 50's Tuesday: 60's Wednesday: 70's Thursday: 80's Friday: 90's Saturday: All decades! Aug. 25-30 All Spin classes Colvin Recreation Center
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Aug 25, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 25, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 26,
Spin Through the Decades
OSU Department of Wellness
Location: Colvin Recreation Center Spin Room
Come join the fun at the Wellness Department as we kick off the semester by spinning through the decades! All of our Spin classes are FREE. Make sure to come early, dressed and ready to sweat. Monday: 50's Tuesday: 60's Wednesday: 70's Thursday: 80's Friday: 90's Saturday: All decades! Aug. 25-30 All Spin classes Colvin Recreation Center
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Aug 26, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 26, 5:00pm
Deadline to register for Intramural Flag Football
OSU Department of Wellness
Location: Colvin Recreation Center
The deadline to register for Intramural Flag Football is Aug. 26 at 5:00 p.m. Games begin Sept. 2. There is a mandatory Captain's meeting Aug. 28 at 7 p.m. in Engineering South 317. Leagues: Men's, Women's, Co-Rec, Freshman and Faculty/Staff. Register at the Colvin Business office or online at intramuralsports.okstate.edu
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Aug 26, 5:00pm
Deadline to register for Intramural Quickball
OSU Department of Wellness
Location: Colvin Recreation Center
The deadline to register for Intramural Quickball is Aug. 26 at 5 p.m. Games begin Sept. 2 There is a mandatory captain's meeting Aug. 28 at 6 p.m. in Engineering South 317. Leagues: Men's, Women's, Co-Rec, Freshman & Faculty/Staff Register at the Colvin Business office or online at intramuralsports.okstate.edu.
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Aug 26, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 27,
Spin Through the Decades
OSU Department of Wellness
Location: Colvin Recreation Center Spin Room
Come join the fun at the Wellness Department as we kick off the semester by spinning through the decades! All of our Spin classes are FREE. Make sure to come early, dressed and ready to sweat. Monday: 50's Tuesday: 60's Wednesday: 70's Thursday: 80's Friday: 90's Saturday: All decades! Aug. 25-30 All Spin classes Colvin Recreation Center
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Aug 27, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 27, 12:00pm - 12:50pm
Wellness Wednesday: Organic Farming: Looking Back and to the Future. How circumstances in 1995 changed our focus
OSU Department of Wellness
Location: Seretean Wellness Center
Free Employee/Member Luncheon* Aug. 27 12:00-12:50 p.m. Seretean Wellness Center John and Kris Gosney's Centennial Farm is the only small, family-owned/operated farm in the U.S. holding the following certifications: Organic Certification, Non-GMO Project Verified and Animal Welfare Approved. Learn how circumstances in 1995 changed their focus to organic farming. To register or for more information stop by the Seretean Wellness Center call 405-744-WELL (9355), email wellness@okstate.edu or visit wellness.okstate.edu Registration deadline: Aug. 22 *No shows will be billed $10
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Aug 27, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 28,
Spin Through the Decades
OSU Department of Wellness
Location: Colvin Recreation Center Spin Room
Come join the fun at the Wellness Department as we kick off the semester by spinning through the decades! All of our Spin classes are FREE. Make sure to come early, dressed and ready to sweat. Monday: 50's Tuesday: 60's Wednesday: 70's Thursday: 80's Friday: 90's Saturday: All decades! Aug. 25-30 All Spin classes Colvin Recreation Center
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Aug 28, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 28, 5:30pm
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 28, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Aug 29,
Spin Through the Decades
OSU Department of Wellness
Location: Colvin Recreation Center Spin Room
Come join the fun at the Wellness Department as we kick off the semester by spinning through the decades! All of our Spin classes are FREE. Make sure to come early, dressed and ready to sweat. Monday: 50's Tuesday: 60's Wednesday: 70's Thursday: 80's Friday: 90's Saturday: All decades! Aug. 25-30 All Spin classes Colvin Recreation Center
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Aug 29, 5:45am
Summer Cowboy Boot Camp
OSU Department of Wellness
Location: 4 Gym North
The Department of Wellness Cowboy Boot Camp is a class that is designed to push the limits of metabolic conditioning. The workouts consist of high intensity bodyweight strength and plyometric exercise with short cardiovascular intervals. THis class is open to all levels of fitness. The format allows each individual to workout at their own pace, and participants are encouraged to increase intensity as the workouts progress. Open to students, faculty/staff and Wellness members. SUMMER 2014: Dates: May 1-August 31, 2014 MWF: 5:45 a.m. and 6:45 a.m. T/Th: 5:30 p.m. Meet at the Colvin Recreation Center inside 4 Gym North Cost: $30 per month/ $100 per semester To register, stop by the front desk of the Colvin or Seretean Wellness Center, call 405-744-WELL (9355) or email wellness@okstate.edu
Aug 29, 4:00pm - 6:00pm
Circulating Personal Training
OSU Department of Wellness
Location: Colvin Recreation Center
Circulating Personal Trainers will be available in the Colvin Recreation Center during designated days and times to assist you with workouts or equipment questions. Whether you want new ideas for your workouts or are not quite sure how to use some of the equipment, someone will be available to answer your questions. Circulating personal trainers will be available: Aug. 18-29 Monday-Friday 4-6 p.m. Visit the Ask a Trainer table to be entered into a drawing for 3 free Personal Training Sessions! For more information, call 744-5510 or email wellness@okstate.edu
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Aug 29, 5:00pm
Biggest User Deadline to Register
OSU Department of Wellness
Location: Seretean Wellness Center Lecture Hall
This program is designed as a tool to help educate and motivate you in getting fit and maintaining a healthy lifestyle. For many of you, this might be a beginning step. As for others, living a healthy lifestyle might be a normal routine and you are simply looking for more motivation or new ways. Whatever way it may be that you are looking to improve your health, we are here to help! There will be an introductory meeting for program participants on Sept. 2 at 7 p.m. in the Seretean Wellness Center Sept. 2- Dec. 5 FREE: $100 noncompliance Bursar charge if minimum program requirements are not met Registration deadline: Aug. 29 Register in the Colvin Business Office or Seretean Wellness Center For more information or to register, call 405-744-5510 or email wellness@okstate.edu
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Aug 30,
Scuba Diving Certification
OSU Department of Wellness
Location: Colvin Indoor Pool
Learn how to Scuba Dive! Certification class will be held Aug. 30 at the Colvin Indoor Pool. The lake portion of the the certification class will be Sept. 20-21 at Lake Tenkiller. $315 for members $335 for non-members and Padi-E Learning: $135 Equipment: $135 (includes mask, fins and snorkel) Registration deadline: Aug. 29 Register in the Colvin Business office. For more information call 405-744-5510.
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Aug 30,
Spin Through the Decades
OSU Department of Wellness
Location: Colvin Recreation Center Spin Room
Come join the fun at the Wellness Department as we kick off the semester by spinning through the decades! All of our Spin classes are FREE. Make sure to come early, dressed and ready to sweat. Monday: 50's Tuesday: 60's Wednesday: 70's Thursday: 80's Friday: 90's Saturday: All decades! Aug. 25-30 All Spin classes Colvin Recreation Center
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Aug 30, 10:00am - 1:00pm
Orange Mudder
OSU Department of Wellness
Location: Camp Redlands
Come out to the second annual mud run: Orange Mudder! Crawl through mud, scale walls, traverse across the lake and solve puzzles as you complete our 5K, 20+ obstacle course at Camp Redlands! First 300 to register get a free t-shirt. Aug. 30 10 a.m.-1 p.m. Camp Redlands Cost: $20 Register in the Colvin Business Office or Seretean Wellness Center front desk. For questions call 405-744-5510 or email wellness@okstate.edu
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Aug 30, 5:00pm - 10:00pm
Outdoor Adventure: Adventure Dinner
OSU Department of Wellness
Location: Camp Redlands
Join us for an adventure packed evening at Camp Redlands. We will experience the full high ropes course, zipline at dusk and enjoy a delicious meal around the campfire. Come challenge yourself, make new friends and have a great time. Space is limited. Aug. 30 5-10 p.m. Camp Redlands $30 Registration deadline: Aug. 27 or until full Register at Outdoor Adventure in the Colvin Recreation Center For more information call 405-744-5581 or visit http://wellness.okstate.edu/outdoor-adventure
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Sep 03, 7:00pm - 8:00pm
Women and Weights September
OSU Department of Wellness
Location: Instructional Weight Room- Colvin Recreation Center
Do you find weightlifting intimidating? Are you lifting correctly? Come learn from certified personal trainers and group fitness instructors on how to properly lift weights. This class will discuss proper programming in order to reach your goals. We will focus on beginner weight training movements and also show you ways to implement modifications to your individual needs and goals. Initial meeting: Sept. 3 7-8 Seretean Wellness Center Lecture Hall Program dates: Sept. 7, 14, 21, 28 5-7 p.m. Colvin Recreation Center Instructional Weight Room $20 includes t-shirt Register at the Colvin or Seretean Wellness Center
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Sep 04, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Sep 05, 5:00pm
Women and Weights September Registration Deadline
OSU Department of Wellness
Location: Instructional Weight Room- Colvin Recreation Center
Do you find weightlifting intimidating? Are you lifting correctly? Come learn from certified personal trainers and group fitness instructors on how to properly lift weights. This class will discuss proper programming in order to reach your goals. We will focus on beginner weight training movements and also show you ways to implement modifications to your individual needs and goals. Intial meeting: Sept. 3 7-8 p.m. Seretean Wellness Center Lecture Hall Program dates: Sept. 7,14,21 & 28 5-7 p.m. Instructional Weight Room $20 (includes t-shirt) Sign up in the Colvin or Seretean Wellness Center.
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Sep 05, 5:00pm - 10:00am
Outdoor Adventure: Moonlight Float
OSU Department of Wellness
Location: Camp Redlands
Come to Camp Redlands for an evening of adventure. We'll zipline at dusk, cook around a fire, paddle the lake and cook s'mores. We supply the tents. You bring your sleeping bag and some friends or make new ones here! Sept. 5 5 p.m.-10 a.m. Camp Redlands $25 Registration deadline: Sept. 3 or until space is full. Register at Outdoor Adventure in the Colvin. For more information call 405-744-5581 or visit http://wellness.okstate.edu/outdoor-adventure
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Sep 08, 5:00pm
ACE Personal Training Certification
OSU Department of Wellness
Location: Seretean Wellness Center
The American Council on Exercise Certification Preparation Program is designed to prepare students to sit for the ACE personal trainer certification or another nationally recognized personal trainer certification. With this ACE approved curriculum, students will be engaged in practical applications of the material covered. The course will offer both lecture and movement training, applying theory to practice. Sept. 8-Dec. 5 Monday & Friday 12-2 p.m. Seretean Wellness Center Lecture Hall Estimated total: $420 Registration Deadline: Sept. 8 To register, or for more information, contact 405-744-5510 or wellness@okstate.edu
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Sep 09, 5:00pm
ACE Group Fitness Certification Preparation Deadline
OSU Department of Wellness
Location: Seretean Wellness Center Lecture Hall
The American Council on Exercise Certification Preparation Program is designed to prepare students to sit for the ACE group fitness certification or another nationally recognized personal trainer certification. The course will offer both lecture and movement training, applying theory to practice. Program dates: Sept. 9- Dec. 2 Tuesdays from 6-8 p.m. Seretean Wellness Center Lecture Hall Cost: $100 + study materials Register in the administrative office of the Colvin Business Office
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Sep 09, 5:30pm - 6:30pm
Simply Nutrition
OSU Department of Wellness
Location: Willard
Basic nutrition guidelines for optimal health and meal planning guide. To register, call 405-744-9355 or email wellness@okstate.edu. Sept. 9 5:30-6:30 p.m. Willard *No shows will be charged $10.
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Sep 11, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Sep 18, 12:00pm - 1:00pm
Cowboy Cooking School with Rancher's Club Chef Kyle Hennessey
OSU Department of Wellness
Location: Seretean Wellness Center
Asian inspired menu: Chicken and Mango Salad, Pad Thai with Shrimp, Sesame Cookie with Vanilla Ice Cream. Kyle is currently the Chef de Cuisine at the Rancher's Club restaurant in Stillwater, Oklahoma. He graduated from Oklahoma State University's Spear's School of Business in 2009. After graduating, Kyle pursued his career at restaurants in Oklahoma City and Stillwater. In 2012, He and his wife traveled to Australia, where he worked in several restaurant kitchens and gained a variety of experience. He then returned to Stillwater as Sous Chef at the Rancher's Club and has been here ever since. Kyle is passionate about using fresh ingredients and utilizing local products. Sept 18 12-1 p.m. Seretean Wellness Center $20 Deadline to register: Sept. 12 To register, call 405-744-WELL (9355) or email wellness@okstate.edu Visit https://wellness.okstate.edu/cowboy-cooking-school/cowboy-cooking-school-rancher&#146;s-club-chef-kyle-hennessey for more information
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Sep 18, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Sep 19,
Outdoor Adventure: Rock Climbing in Fern, Arkansas
OSU Department of Wellness
Location: Fern, Arkansas
Come and enjoy a weekend of climbing some of the finest sandstone bluffs in the Midwest. Located in the heart of the Ozark National Forest this climbing destination has something for everybody. If this is your first time to go climbing then this is the trip for you. Trip expenses include: transportation, group equipment, meals in the field and awesome instructors. Sept. 19-21 Depart OSU Friday afternoon/evening and return Sunday $140 for OSU Students/Faculty/Staff and $155 for Non-OSU persons Registration deadline: 9/12 or until spots are filled Register at the Outdoor Adventure office in the Colvin or call 405-744-5581.
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Sep 20, 12:00pm - 3:00pm
Strongest Cowboy Competition
OSU Department of Wellness
Location: Colvin Lawn
Compete in OSU's annual strongman competition, the Strongest Cowboy! Events include a yoke walk, tire flip, prowler push log clean and press and a medley (tire flip, prowler push and yoke walk.) Awards will be given out to the top three performers in each weight class. Sept. 20 12-3 p.m. Fees: $10 Colvin Lawn To register stop by the Colvin Recreation Center business office. For more information call 405-744-5510
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Sep 22,
Live Active Challenge: OSU v Baylor
OSU Department of Wellness
Location:
Competition is always intense when Oklahoma State takes on Baylor. This fall, OSU & Baylor will launch the first campus challenge to promote living an active lifestyle and healthy hearts. In conjunction with the American Heart Association, the goal of this friendly competition is to encourage ALL employees to increase their daily activities. At the end of the 8-week challenge, the university who was the most active will receive a traveling trophy and will be recognized at the OSU vs. Baylor game. Each week there will be different challenges. Individual prizes will be awarded to the biggest movers (male/female) as well. Let's GET ACTIVE Pokes and take down those Bears! Sept. 22- Nov. 14 Sign up to participate online at wellness.okstate.edu
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Sep 22, 5:00pm - 7:00pm
Corrective Exercise Workshop
OSU Department of Wellness
Location: Instructional Weight Room- Colvin Recreation Center
Today, the normal adult has increased postural deviations and decreased functionality. This corrective exercise workshop is designed to help individuals learn new ways to implement corrective exercise into their daily fitness routine. With this class each client will receive a postural assessment and movement screening to help determine their postural deviations and imbalances as well as knowledge of practical corrective exercises and a plan of action. Register in the Colvin Business Office or at the Seretean Wellness Center front desk. Fees: $20 for students, $25 for members Registration deadline: Sept. 19
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Sep 23, 5:30pm - 6:30pm
Wildlife Photography Workshop
OSU Department of Wellness
Location: Camp Redlands
Wildlife Photography Workshop is a two part workshop that is set out to give you an understanding of some of the fundamental techniques to try your hand at photographing some of the abundant wildlife in nature. Participants will learn the basics of wildlife photography and advance enough so that they are able to go from taking ordinary snapshots to taking great wildlife photographs. A great introduction to point and shoot camera users. The class will take place at Camp Redlands giving this class a perfect setting to see some wildlife. Sept. 23 & 25 5:30-6:30 $10 To register call 405-744-9355 or email wellness@okstate.edu.
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Sep 25, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Sep 26, 10:00am - 12:00pm
Hearing Screenings
OSU Department of Wellness
Location: Murray 042
The Department of Wellness and the Department of Communications Sciences and Disorders have partnered to provide FREE hearing screenings to all OSU-STW benefits-eligible employees. According to the American Speech-Language-Hearing-Association, it is recommended that adults have their hearing screened at least every decade through age 50 and at 3-year intervals thereafter. Sept. 26 10:00 a.m.- 12:00 p.m. Murray Hall 042 Screenings are free, but you MUST schedule an appointment. Appointments are available on a first-come, first serve basis. To schedule your appointment, please contact Tabi Deal at 744-2354 or tabi.deal@okstate.edu
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Oct 02, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Oct 03, 5:00pm - 10:00am
Outdoor Adventure: Moonlight Float
OSU Department of Wellness
Location: Camp Redlands
Come to Camp Redlands for an evening of adventure. We'll zipline at dusk, cook around a fire, paddle the lake and cook s'mores. We supply the tents. You bring your sleeping bag and some friends or make new ones here! Oct. 3 5 p.m.-10 a.m. Camp Redlands $25 Registration deadline: Oct. 1 or until space is full. Register at Outdoor Adventure in the Colvin. For more information call 405-744-5581 or visit http://wellness.okstate.edu/outdoor-adventure
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Oct 05, 10:00pm
Women's Rec Night
OSU Department of Wellness
Location: Colvin Recreation Center
Want to explore the Wellness Department's program with the help of trainers and group fitness instructors? Come check out our WOMEN'S ONLY Rec Night. This night will include fun group fitness classes, trainers to walk you through exercises on our equipment and free giveaways. This is a FREE event for OSU affiliated students, faculty, staff and Department of Wellness members. Oct. 5 10 p.m.-2 a.m. Colvin Recreation Center
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Oct 06,
Cowboy Challenge: Eight Weeks to a New You!
OSU Department of Wellness
Location: Colvin Recreation and Seretean Wellness Center
Cowboy Challenge is a 10 week, team based program, combining three teams of eight on a journey to a healthier you. Program components include pre and post program health and fitness assessments, physical activity with a personal trainer and nutrition guidance. Oct. 6- Dec. 12 Cost: Participants who do not comply with the program components as set forth in the contract will be charged $125.00 to their Bursar account. Applications open Sept. 2 and end on Sept. 26 or until all 24 spots are filled. To apply, visit wellness.okstate.edu For more information call Tabi Deal at 405-744-2354 or email tabi.deal@okstate.edu
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Oct 07, 5:30pm - 6:00pm
Simply Nutrition
OSU Department of Wellness
Location: Willard
Read Between the Lines: How to understand food labels and ingredient lists. To register call 405-744-9355 or email wellness@okstate.edu Oct. 7 5:30-6:30 p.m. Willard FREE, no shows will be billed $10.
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Oct 09, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Oct 10, 5:00pm
Women and Weights October Registration Deadline
OSU Department of Wellness
Location: Instructional Weight Room- Colvin Recreation Center
Do you find weightlifting intimidating? Are you lifting correctly? Come learn from certified personal trainers and group fitness instructors on how to properly lift weights. This class will discuss proper programming in order to reach your goals. We will focus on beginner weight training movements and also show you ways to implement modifications to your individual needs and goals. Intial meeting: Oct. 8 7-8 p.m. Seretean Wellness Center Lecture Hall Program dates: Oct. 12, 19, 26, Nov. 2 5-7 p.m. Instructional Weight Room $20 (includes t-shirt) Sign up in the Colvin or Seretean Wellness Center.
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Oct 11, 5:00pm - 10:00pm
Outdoor Adventure: Adventure Dinner
OSU Department of Wellness
Location: Camp Redlands
Join us for an adventure packed evening at Camp Redlands. We will experience the full high ropes course, zipline at dusk and enjoy a delicious meal around the campfire. Come challenge yourself, make new friends and have a great time. Space is limited. Oct. 11 5-10 p.m. $30 Registration deadline: Oct. 8 or until spots are filled Register at Outdoor Adventure in the Colvin Recreation Center. For more information call 405-744-5581 or visit http://wellness.okstate.edu/outdoor-adventure
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Oct 12, 5:00pm - 7:00pm
Women and Weights October
OSU Department of Wellness
Location: Instructional Weight Room- Colvin Recreation Center
Do you find weightlifting intimidating? Are you lifting correctly? Come learn from certified personal trainers and group fitness instructors on how to properly lift weights. This class will discuss proper programming in order to reach your goals. We will focus on beginner weight training movements and also show you ways to implement modifications to your individual needs and goals. Intial meeting: Oct. 8 7-8 p.m. Seretean Wellness Center Lecture Hall Program dates: Oct. 12, 19, 26, Nov. 2 5-7 p.m. Instructional Weight Room $20 (includes t-shirt) Sign up in the Colvin or Seretean Wellness Center.
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Oct 14, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on October 14, 2014. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Oct 16, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Oct 21, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on October 14, 2014. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Oct 22, 7:00pm - 8:30pm
ZumbaGlo
OSU Department of Wellness
Location: Colvin Recreation Center 4 Gym North
Come out to the official Midnight GloRun pre-party, ZumbaGlo! Dance the night away and receive exclusive prizes for the race. First 100 will receive an LED running armband with GloRun registration*. Oct. 22 7-8:30 p.m. Colvin Recreation Center- 4 Gym North *Participants do not need to register. However, if they want to be eligible to receive an LED running armband or shirt, then they will need to have already registered for the run.
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Oct 23, 12:00pm - 1:00pm
Cowboy Cooking School
OSU Department of Wellness
Location: Seretean Wellness Center
Cowboy Cooking School- Earth Cafe & Deli: Warm up this Fall Season with Award-Winning Chili. Kate and Richard Haas own the Earth Cafe and Deli in Norman, Okla. The Earth grocery started in 1969. In 1998, Kate and Richard traveled to the northwest and worked in outdoor kitchens; then decided they could bring healthy food options to Oklahoma. They bought the Earth Grocery in 2002 and kept the grocery store and started making smoothies, fresh juices, soups and sandwiches. They moved to campus corner in 2007, and it now seats 80 people. They are in their third location and their menu has expanded to include many options. Oct. 23 12-1 p.m. Seretean Wellness Center $20 To register, call 405-744-WELL (9355) or email wellness@okstate.edu Registration deadline: Oct. 17 For more information, visit https://wellness.okstate.edu/healthiest-campus/cowboy-cooking-school-earth-caf&eacute;-and-deli-warm-fall-season-award-winning-chili
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Oct 23, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Oct 24,
Outdoor Adventure: Hiking in Oklahoma's Glass Mountains
OSU Department of Wellness
Location: Oklahoma's Glass Mountains
This will be a day trip to explore one of the unknown treasures of Oklahoma's many landscapes. The glass mountains are a series of mesas that rise two hundred feet above the surrounding plains. Join us for a day of travel, hiking, picnic lunches, photography, snacks and fun. We will leave in the morning and return to Stillwater that evening. Oct. 24 All day $85 Students/Faculty/Staff and $100 for non-OSU persons Cost includes transportation, equipment and food Registration deadline: Oct. 17 or until space is full Register at the Outdoor Adventure office in the Colvin or call 405-744-5581.
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Oct 24,
Outdoor Adventure: Rock Climbing in the Wichita Mountains
OSU Department of Wellness
Location: Wichita Mountains
Come and enjoy a weekend of climbing some of the oldest granite in North America. We will spend three days exploring the park and its many climbing opportunities. We will establish a base camp at a local site, and then travel to the various climbing destinations within the park. We will provide all the gear and instruction that you will need to stay safe. Oct. 24-26 Depart OSU Friday morning and return on Sunday evening Cost: $175 for OSU students/faculty/staff, $190 for non-OSU persons Cost includes transportation, group equipment and meals in the field Registration deadline: Oct. 17 or until space is full Register at the Outdoor Adventure office in the Colvin
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Oct 28, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on October 14, 2014. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Oct 30, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Nov 04, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on October 14, 2014. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Nov 06, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Nov 11, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on October 14, 2014. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Nov 11, 5:30pm - 6:30pm
Simply Nutrition
OSU Department of Wellness
Location: Willard
Holiday Festivities: Weight Management and Goal Setting. To register call 405-744-9355 or email wellness@okstate.edu. Nov. 11 5:30-6:30 p.m. Willard FREE, no shows will be charged $10
Nov 13, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Nov 18, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on October 14, 2014. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Nov 20, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Nov 27, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Dec 02, 5:30pm - 6:30pm
Simply Nutrition
OSU Department of Wellness
Location: Willard
Healthy restaurant options, cooking tips and healthy snacks. To register call 405-744-9355 or email wellness@okstate.edu Dec. 2 5:30-6:30 p.m. Willard FREE, no shows will be billed $10
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Dec 04, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Dec 11, 7:00pm - 9:00pm
Women in Climbing
OSU Department of Wellness
Location: Colvin Recreation Center Outdoor Adventure
Come in for FREE, comfortable, no-hassle climbing with some other ladies! No experience necessary. Belayers will be provided. Bring your friends or come down to meet some new ones. Women in Climbing is held at Outdoor Adventure in the Colvin Recreation Center. Thursdays Aug. 21-Dec. 11* 7-9 p.m. Outdoor Adventure at the Colvin FREE *Will not meet on Nov. 6 in preparation for RedDirt PumpFest Call 405-744-5581 or email wellness@okstate.edu for more information
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Feb 03, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on February 3, 2015. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Feb 10, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on February 3, 2015. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Feb 17, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on February 3, 2015. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Feb 24, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on February 3, 2015. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Mar 03, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on February 3, 2015. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Mar 10, 12:00pm - 1:00pm
Exercising with Arthritis - Let's Get Moving!
Location: Seretean Wellness Center
The Arthritis Foundation Exercise Program is a tailored, low-impact, group exercise, and education program designed specifically for people with arthritis and related diseases. The program will help participants to reduce pain and stiffness, and help maintain or improve mobility, muscle strength, and functional ability. Participants will learn a variety of exercises that can be performed while sitting, standing, or lying on the floor. The exercise program will be led by trained staff from Sponsored Programs in the Department of Wellness. Classes will be held in the Seretean Wellness Center from 12:00 p.m. - 1:00 p.m. every Tuesday for six weeks beginning on February 3, 2015. The class is FREE for OSU faculty, staff, and students. Participants will need to register to attend the class. For more details or to register, please contact Diana Sargent at 405.744.9748 or diana.sargent@okstate.edu. Let's get moving!
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Apr 15, 12:00pm - 1:00pm
Wellness Wednesday: The Science of Muscle: How to Stay Strong as you Age
OSU Department of Wellness
Location: Alumni Center
Dr. Paddon-Jones is an associate professor in the Department of Physical Therapy, with a joint appointment in the Department of Medicine, Division of Endocrinology. Dr. Paddon-Jones' research focuses on mechanisms contributing to skeletal muscle protein synthesis breakdown and interventions to reduce muscle loss in healthy populations. April 15 12:00 p.m.-1:00 p.m. Alumni Center FREE to faculty/staff/members- $10 for no shows To register call 405-744-WELL (9355) or email wellness@okstate.edu. Deadline to register: April 8 at 5:00 p.m.
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About the Ph.D. in Business for Executives Program Video

EDBAC - Fourth International Conference on Engaged Management Scholarship

Fourth International Conference on Engaged Management Scholarship
September 11-14, 2014 Tulsa, OK